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Tag Archives: new mom

Posture Tips for New Moms

Most first-time moms know that frequent lifting, carrying, and rocking their babies and toddlers will result in an ailment. These ailments are known as repetitive stress injuries. The repetitive motions of parenting paired with poor posture can lead to back pain, neck pain, shoulder pain, elbow pain, and wrist pain. However, these ailments can be avoided simply by being mindful of the body when performing everyday parenting tasks. Here are our posture tips for new moms to prevent injuries.